Feedback Thoughts

Why Rejection Hurts So Much -- And What to Do About It
I chose this article because of its title... as a graduating senior I will applying to a lot of jobs and I'm sure getting a lot of rejection. This article could be of use. So, here are some things I learned:
  • everyone gets rejected and it always hurts 
  • the same areas of our brain are triggered when we are rejected as when we are in physical pain
  • most of our pain from rejection is self-inflicted
How do we respond to rejection more effectively?
  • Have zero tolerance for criticism
  • Revive your self-worth
    • Affirm aspects of yourself that are unique and valuable
  • Boost feelings of social connection 
Thanks to this article, it looks like I won't be crying in pillow anymore after all of the job search rejection :')

I'll list them:
  1. Don't compare yourself to others
  2. Abandon perfectionism
  3. Be vulnerable to a trusted group
  4. Embrace a growth mindset
  5. Set reachable goals
  6. Treat your work like an experiment
  7. Trust yourself
I think these are good, but I think it's hard to list 7 ways that are applicable to all people. I think people have to learn how to bolster their self-confidence in their own way. 

I really like this quote. Web Source.


Comments

Post a Comment

Popular posts from this blog

Introduction to a "Foodie"

Image
Hi, my name is Haley. Here's the serious stuff: This is me at the Sequoia National Park in CA this summer I am a senior studying Biology with a minor in Religious Studies. I really love learning and Biology allows me to use more analytical parts of my brain while Religious Studies allows for some creativity. Together, I believe these two areas of study provide a well-rounded balance of coursework that keeps me busy and engaged. That being said, my favorite learning experiences in college haven't come from classes, they've come from my involvement with the Ronnie K. Irani Center for the Creation of Economic Wealth. This is an internship program that uses problem-solving tactics to consult with companies around the country. This internship has taught me professionalism and how to work with a team. This summer I had the opportunity to work with Nalco Champion as an Engineering & Sales intern! I had a blast and was able to spend my summer in California. Here
Read more

Week 13 Story: The Palace Dogs

Image
In a great and splendid palace, belonging to mighty king, there lived two palace dogs. They were the king’s beloved companions. In the presence of their master, they were loving and obedient. When the master was not around, their character reversed and they became mischievous, pestilent things.  One night, a thunderstorm broke across the sky. The bright flashes of lightning and loud cracks of thunder filled the palace dogs with a wild passion. They broke from their collars and leashes and ran into the night. They ran throughout the royal gardens, taking special care to roll and stomp in the largest mud puddles. They bit off roses from their bush and muddied all of the fountains. In their furious frolic, they arrived at the idea to storm the throne room. The dogs ran teeth gnashing, paws muddied, and mind frenzied through the palace into the majestic court room of the king. They rolled on the rugs, tore down the tapestries, and chewed on the arm of the throne. When the room was prope
Read more